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Breeze01
Journal
04 May 18
Breeze01's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
62.7 kg
Lost so far:
1.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
1010 kcal
Fat: 20.61g | Prot: 49.73g | Carbs: 152.92g.
Breakfast:
Nestle Nesfit Kırmızı Meyveli.
Lunch:
Şekersiz Çay, Domatesler, Biberli Ekmek.
Dinner:
Et Döner.
Snacks/Other:
İçim Ayran, Beypazarı Maden Suyu.
more...
1988 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Breeze01's Weight History
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