PENSK8R's Journal, 11 Jul 12

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Weigh In record (no journal entry) for 11 July 2012

67.3 kg Lost so far: 8.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2012:

1365 kcal

Fat: 51.50g | Prot: 106.50g | Carbs: 121.49g. Breakfast: Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie Dough Bar. Lunch: Premium Bacon Ranch Salad with Grilled Chicken, Diet Coke - Counting Carbs from Aspartame. Dinner: Pure Almond Milk - Dark Chocolate, Stove Top Chicken Flavor Stuffing Mix, CHOPPED BROCCOLI, BBQ Chicken. Snacks/Other: Dry Roasted Peanuts, Endulge Peanut Butter Cups. more...

1720 kcal

Exercise: Walking (brisk) - 6.5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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PENSK8R's Journal, 11 Jul 12

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PENSK8R's Weight History