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IMC - 32.1
% Água - 49.7
M. Muscular - 55.6
Idade Metabólica - 50
M. Óssea - 2.9
M. Visceral - 13
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 71.47g | Prot: 90.43g | Carbs: 166.34g.
Breakfast: Café Expresso, Tosta Mista, Meia de Leite. Lunch: Coca-Cola Coca-Cola Zero (Lata), Prego, Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Pingo Doce Feijão Frade. Snacks/Other: Pão de Deus, Auchan Bolacha Água e Sal, Starbucks Salada de Frutas. more...
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2347 kcal
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Exercise:
Shoveling - 1 hour, Sexual Activity - 1 hour, Working - 8 hours, Samsung Health - 14 hours. more...
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Losing 0.3 kg a Week
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