Weigh In record (no journal entry) for 04 May 2018
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58 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 22.51g | Prot: 17.15g | Carbs: 49.90g.
Breakfast: Yeşil Çay. Lunch: Yeşil Çay, Çoban Salatası, Yumurta Omleti, Soğanlar. Dinner: Pişmiş Yumurta Beyazı, Tuz, Limon Suyu, Marul, Domatesler, Salatalık (Kabuklu), Soğanlar. Snacks/Other: Nescafe Sade. more...
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Gaining 0.8 kg a Week
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