allenjr's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

90.7 kg Lost so far: 18.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

336 kcal

Fat: 6.13g | Prot: 26.67g | Carbs: 47.59g. Breakfast: Cheerios, Coffee. Lunch: Member's Mark Mesquite Grilled Chicken Fillets. more...

2774 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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allenjr's Journal, 04 May 18

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allenjr's Weight History