Weigh In record (no journal entry) for 04 May 2018
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87.7 kg
Lost so far: 14.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 31.13g | Prot: 60.25g | Carbs: 46.25g.
Breakfast: Café, Ovo Frito. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Legumes Cozidos, Alface Americana. Dinner: Ovo Frito, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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Losing 4.9 kg a Week
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