Weigh In record (no journal entry) for 04 May 2018
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55.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 34.79g | Prot: 105.54g | Carbs: 126.42g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Бананы, Секрет Хозяйки Хлопья Овсяные "Геркулес". Lunch: Макфа Макароны Отварные, Простоквашино Сливки 10%, Курица Вареная. Dinner: Грецкие Орехи, Ярче Творог 5%, Кета, Белый Рис. Snacks/Other: Варенье, Ярче Творог 5%. more...
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Losing 0.7 kg a Week
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valeriabauer's Weight History
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