Weigh In record (no journal entry) for 04 May 2018
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103 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 65.07g | Prot: 134.56g | Carbs: 155.86g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Wieloziarnisty. Lunch: Kawa z Mlekiem i Cukrem, Galbani Mozzarella, Chleb Wieloziarnisty. Dinner: Kwidzyn Warzywa na Parze, Zapiekany lub Pieczony Dorsz, Zupa Ogórkowa. Snacks/Other: Kasztelan Piwo, Biedronka Krakowska Sucha, Chleb Wieloziarnisty, Krasnystaw Kefir. more...
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3527 kcal
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Exercise:
Sexual Activity - 32 minutes, Resting - 4 hours, Sleeping - 8 hours, Google Fit - 11 hours and 28 minutes. more...
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Gaining 5.6 kg a Week
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wincezwal's Weight History
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