Pipakungen's Journal, 04 May 18

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midja 90.5 cm- nära första delmål på 78 kg nu!

79.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1525 kcal

Fat: 149.52g | Prot: 156.83g | Carbs: 201.96g. Breakfast: Biff. Lunch: Teriyakilax med Ris och Broccoli. Dinner: Ost och Bacon Burgare med 113,4G Kött, Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Bakelse. more...

2036 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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Pipakungen's Weight History

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Pipakungen's Journal, 04 May 18

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Pipakungen's Weight History