Weigh In record (no journal entry) for 04 May 2018
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59.7 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 62.18g | Prot: 54.23g | Carbs: 305.44g.
Breakfast: Banaanit, Kaslink Aito Kaurajuoma, Suodatinkahvi, Mustaherukka, Finax Psyllium, 24H Valo Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale. Lunch: Kaslink Aito Kaurajuoma, Chico's Bataattiranskalaiset, Pullapirtti Hampurilaissämpylä. Dinner: Porkkanat, Mysli, Alpro Go On Maustamaton, NOH Paahdetut Vihreät Soijapavut, Omenat (Golden Delicious), Bonne Omenasose, Pekan Leipä Kaura-Ciabattasämpylä, Pottu72 Savutof#Kiusaus. Snacks/Other: Marli Vital Mustikka-Aronia-Rypäle, Vodka. more...
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1924 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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