Weigh In record (no journal entry) for 04 May 2018
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96.7 kg
Lost so far: 2.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 26.32g | Prot: 36.67g | Carbs: 85.15g.
Breakfast: Чай, Nestle Хлопья Фитнес, Кофе с Молоком, Dove Молочный Шоколад. Lunch: Огурец (с Кожурой), Кофе с Молоком, Дарман Творожная Масса 8%, Гречка с Тушенкой. more...
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Losing 3.5 kg a Week
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