Weigh In record (no journal entry) for 04 May 2018
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 66.99g | Prot: 229.14g | Carbs: 256.89g.
Lunch: Arla Mellanmjölk 1,5%, Aptonia Whey 80, Pear, Polar Seafood Pangasius/Hajmal, Salami, Lindströms Kycklingfilé, Uncle Bens Ris. Dinner: FCB Proteinpro Coconut, Garant Ekologisk Rapsolja, Scan Fläskkarré Benfri, Uncle Bens Ris. Snacks/Other: Arla Långfil, Banana, Aptonia Whey 80. more...
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Gaining 7 kg a Week
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serge de gosson's Weight History
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