dwi risandi's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

54.7 kg Lost so far: 8.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1417 kcal

Fat: 23.98g | Prot: 51.17g | Carbs: 252.61g. Breakfast: Tempe Goreng, Ikan Tuna Panggang, Nasi Putih. Lunch: Mie Sedaap Mie Goreng, Sayur Campuran, Nasi Putih, Jagung Rebus. Dinner: Pisang. Snacks/Other: Es Buah. more...

1677 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 58.1 kg a Week

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dwi risandi's Weight History

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dwi risandi's Journal, 04 May 18

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dwi risandi's Weight History