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Masih stuck hehehe
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 22.46g | Prot: 54.46g | Carbs: 117.76g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Sambal Goreng, Roti Bagel Bawang, Mentimun (dengan Kulit), Tahu, Kraft Singles, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: ABC Minuman Sari Kacang Hijau. more...
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steady weight
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gainmusclewithme's Weight History
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