Sonny1523's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

67.1 kg Lost so far: 8.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

2819 kcal

Fat: 173.71g | Prot: 223.83g | Carbs: 93.04g. Lunch: Great Value Sirloin Tip Steak, Egg. Dinner: Calle Sabor Seasoned Pork For Al Pastor, Kroger Canned Spinach. Snacks/Other: Oranges, Kroger Unsalted Peanuts. more...

2686 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...

Losing 3.2 kg a Week

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Sonny1523's Journal, 03 May 18

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Sonny1523's Weight History