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體重61.6
體脂29.1
基代1548
昨天試著吃少於基代，今天量體重和體脂都減少了，
今天就繼續加油嘍！💪💪💪
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 60.99g | Prot: 92.72g | Carbs: 155.14g.
Breakfast: 起司蛋餅, 豆漿. Lunch: 麥香 綠茶, 蜂蜜檸檬水, 烘雜糧麵包, 水煮蛋, 凱撒沙律加生菜, 蘋果. Dinner: 四季豆, 豬排（上腰部，去骨，瘦肉）, 雞胸肉（不吃皮）, 簡單點優酪乳(林鳳營) 優酪乳, 高麗菜, 蛋白. Snacks/Other: 果凍. more...
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Losing 5.6 kg a Week
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 Comments
03 May 18 by member: leon_tsai
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我也不知道是不是因為吃少於基代的關係，而且我也沒什麼在運動😆😆😆
03 May 18 by member: Yi Fan1027
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Yi Fan1027's Weight History
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