Weigh In record (no journal entry) for 03 May 2018
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3570 kcal
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Fat: 201.53g | Prot: 173.07g | Carbs: 282.71g.
Breakfast: Louise's Kitchen Skinny Toffee, Optimum Nutrition Opti-Bar. Lunch: Great Value Milk Chocolate Eggs, Great Value Beef Burgers, NOW Psyllium, Pork Loin (Tenderloin), Sunrise Farms Chicken Breast (Boneless, Skinless), French's French Fried Onions, Natursource Salad Topper Lite, No Name Ranch Dressing, Popeye's Spinach, Tic Tac Tic Tac. Dinner: No Name Medium Barbecue Chicken Wings, QuestBar Mint Chocolate Chunk, McDonald's Fries (Small), McCain Extra Crispy Straight Cut Fries, Kirkland Signature Natural Peanut Butter, No Name Ranch Dressing, Popeye's Spinach, Cos or Romaine Lettuce, Natursource Salad Topper Lite, French's French Fried Onions, Louise's Kitchen Skinny Toffee. more...
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Losing 5.1 kg a Week
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teekos83's Weight History
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