Weigh In record (no journal entry) for 07 May 2010
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74.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 55.13g | Prot: 160.41g | Carbs: 275.36g.
Breakfast: Special K Low-Fat Granola, amp 1 scoop, banana. Lunch: coke, subway melt double, Dijon Mustard, Lite Mayonnaise, Olive Oil Blend, Pepperjack Cheese. Dinner: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), kirkland boneless skinless chicken breast, eating right balsamic and red, Crumbled Bacon, Garlic & Butter Flavored Croutons, Brown Rice (Long-Grain, Cooked), Green Leaf Lettuce, Hard Parmesan Cheese. Snacks/Other: coffee, Original Coffee Creamer. more...
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2813 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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