Weigh In record (no journal entry) for 03 May 2018
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98.7 kg
Lost so far: 11.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 21.78g | Prot: 56.21g | Carbs: 64.36g.
Lunch: Mixed Salad Greens, Blueberries , Maple Lodge Farms Chicken Breast. Snacks/Other: Oatmeal Cookies , Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Gala Apples. more...
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Losing 5.7 kg a Week
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