Weigh In record (no journal entry) for 03 May 2018
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 60.37g | Prot: 123.54g | Carbs: 132.73g.
Breakfast: Tomatoes, D'Italiano White Bread, Lilydale Turkey Bacon, Mushrooms , Yellow Sweet Peppers , Onions, Egg, Olive Oil. Lunch: La Maison Fresh Garlic Caesar Dressing, Cucumber (with Peel) , Beef Eye Of Round (Trimmed to 1/8" Fat), Potato (Flesh and Skin) . Dinner: Olive Oil, Low Sodium Mozzarella Cheese, Onions, Lilydale Chicken Breast Boneless Skinless, President's Choice 0% Greek Yogurt - Plain, Eggplant, Tomatoes. Snacks/Other: Walnuts, Marshmallow, Nutella Hazelnut Spread, Quaker Rice Cakes, Rogers Natural Wheat Bran, Walnuts, Liberte 2% Greek Yogurt. more...
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Losing 2.1 kg a Week
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