allenjr's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

91.2 kg Lost so far: 17.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

877 kcal

Fat: 14.16g | Prot: 68.40g | Carbs: 119.67g. Breakfast: Grapefruit, Coffee. Lunch: Pure Protein Natural Whey Protein - Vanilla Creme, Bananas. Dinner: Kikka Edamame Soy Beans, California Rolls. Snacks/Other: Frigo Natural String Cheese Part Skim, Carrots, Dannon Oikos Triple Zero - Peach. more...

2787 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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allenjr's Journal, 03 May 18

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allenjr's Weight History