Weigh In record (no journal entry) for 03 May 2018
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117.5 kg
Lost so far: 12.2 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 120.93g | Prot: 124.55g | Carbs: 81.92g.
Breakfast: Салями, Куриная Грудка Отварная, Гречка Отварная. Lunch: Брест-Литовск Сметана 20%, Савушкин Сыр Пошехонский 45%, Салями, Капуста Белокочанная. Dinner: Творог 9%. more...
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Gaining 1.4 kg a Week
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