Weigh In record (no journal entry) for 01 May 2018
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 4.48g | Prot: 111.06g | Carbs: 63.24g.
Breakfast: 伊藤園 ビタミン野菜, コーヒー, バナナ, Optimum Nutrition Gold Standard 100% Whey, トップバリュ ギリシャヨーグルト プレーン. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 1.4 kg a Week
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