LuvrOlife's Journal, 10 Jul 12

New trainer, Jessie has different approach. Less weight more reps and perfect form coupled with stretching and I'm seeing results without being so exhausted as working out with Kristin left me.

96.6 kg Lost so far: 7.7 kg.    Still to go: 28.6 kg.    Diet followed: Reasonably Well.

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621 kcal

Fat: 25.40g | Prot: 18.03g | Carbs: 66.71g.   Breakfast: Red Rose Tea Bags Orange Pekoe & Pekoe Cut Black, Milk (2% Lowfat with Added Vitamin A), Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Diet Pepsi (Can), Chicken Methi Malai. more...

2519 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...