Weigh In record (no journal entry) for 03 May 2018
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73.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 22.38g | Prot: 199.28g | Carbs: 49.98g.
Breakfast: Alma Сметана 10%, Обезжиренное Молоко Alma 0,05%, Сырники (Пп). Lunch: Помидор Сливка, Rannamõisa Broileri Sisefilee, Himaalaja Soolaga, Valio Protein Cheese. Dinner: Valio Maasika Proteiinijogurt. Snacks/Other: BODYLAB BCAA, Alpro Кокосовое Молоко с Мендалём, Sportlife Nutrition Diet Shake Strawberry, Fast Protein Bar Coconut, Белый Тунец (в Воде, Консервы). more...
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2205 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MarjaKyz's Weight History
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