Weigh In record (no journal entry) for 02 May 2018
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99.6 kg
Lost so far: 11.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 13.48g | Prot: 52.62g | Carbs: 73.74g.
Lunch: Blueberries , Strawberries , Gala Apples, Metro Baby-Cut Carrots, Litehouse Poppyseed Dressing, Lilydale Chicken Breast Boneless Skinless, Mixed Salad Greens. Dinner: Sockeye Salmon , Carrots , Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Gala Apples. more...
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Losing 2.2 kg a Week
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