Weigh In record (no journal entry) for 03 May 2018
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 80.93g | Prot: 96.65g | Carbs: 263.00g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Ezogelin Çorbası, Piyaz, Balık, Çoban Salatası. Dinner: Süzme Peynir, Ispanak Yemeği, Beyaz Ekmek. Snacks/Other: Simbat Kaju, Ceviz, Eti Karam Bitter Antep Fıstıklı, Salatalık. more...
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Losing 6.3 kg a Week
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ibrahimoguzhan's Weight History
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