Weigh In record (no journal entry) for 03 May 2018
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 58.37g | Prot: 37.60g | Carbs: 134.45g.
Breakfast: Tereyağı, Ekşi Hamur Ekmek, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Domates Çorbası. Snacks/Other: Starbucks Brownie, Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada, Pınar Ayran, Ülker Kepekli Grissini, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|