Weigh In record (no journal entry) for 03 May 2018
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59.6 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 58.53g | Prot: 149.56g | Carbs: 122.07g.
Breakfast: Ромол Кефир 1%, Кофе, Мед Мёд, Ромол Молоко 2,5%, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Куриное Филе на Гриле, Кофе, Редис, Огурец (с Кожурой), Сыр Сулугуни, Омлет или Яичница. Dinner: Творог 0%. Snacks/Other: Изюм, Грецкие Орехи, Глостер Яблоко. more...
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1733 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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malina7778's Weight History
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