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hari ini memulai diet lagi.. setelah beberap pekan ini makan ga di kontrol..😆😆
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56 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 52.23g | Prot: 33.56g | Carbs: 62.93g.
Breakfast: Herbalife Shake, Lapis Legit. Lunch: Telur Goreng, Pempek. Dinner: Herbalife Shake. more...
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steady weight
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