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體脂29.6
M day 2
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 42.69g | Prot: 108.21g | Carbs: 115.73g.
Breakfast: QBB切片起司 起司, 光泉 黑豆漿, 鮪魚蛋吐司. Lunch: 蓮霧. Dinner: 煮熟的雞蛋白, 雞胸肉（不吃皮）, 玉米筍, 簡單點優酪乳(林鳳營) 優酪乳, 洋蔥, 甜椒, 煮熟的紅蘿蔔. more...
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steady weight
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Yi Fan1027's Weight History
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