Weigh In record (no journal entry) for 02 May 2018
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71 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 46.22g | Prot: 63.96g | Carbs: 207.72g.
Breakfast: la Vache Qui Rit Triangle, Café Café Noir, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Lait Entier, Pain d'orge. Lunch: Laitue, Fraises, Carottes, Mayonnaise Légère, Thon à l'Huile (en Conserve), Poivrons, Viande Hachée Boeuf Viande Hachée Kefta, Gouda ou Edam, Navets, Tomate Légumes , Riz Jaune, Aubergine. Dinner: Yaourt Dost Yaourt Ferme Nature Sucré, Fraises, Kiri Kiri, Oeuf Dur. Snacks/Other: Datte, Kiwi, Poires. more...
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Losing 0.8 kg a Week
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iman_nour's Weight History
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