Weigh In record (no journal entry) for 02 May 2018
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88.0 kg
Lost so far: 53.1 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1721 kcal
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Fat: 105.21g | Prot: 130.90g | Carbs: 97.58g.
Breakfast: Wife's Poos. Lunch: McDonald's McDouble (No Bun), Mcdonald's Chicken Nuggets (6). Dinner: Grenade Carb Killa Caramel Chaos Protein Bar. Snacks/Other: Noah Martin Mild Pepperoni, Cheese, Cheese, Noah Martin Mild Pepperoni. more...
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Losing 0.3 kg a Week
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