Nozwakele's Journal, 02 May 18

Hi guys

I'm Nozwakele, I need to get my A game back,I'm getting married in September and I feel fat. I have started gym today and I hope I will see my light in due time. I need a push though but I do have motivation. I can't wait to kick some butt at my wedding,I mean all eyes will be on me. I have to look my heavenly best.

80 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

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219 kcal

Fat: 0.74g | Prot: 3.81g | Carbs: 50.50g.   Breakfast: Sweet Potato (without Skin, Cooked, Boiled). Lunch: Coffee with Milk and Sugar, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Multigrain Brown Rice Cakes (Unsalted). Snacks/Other: Tea (Brewed). more...

3125 kcal

Exercise: Squats (Legs) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...