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mke34
Journal
02 May 18
mke34's Journal, 02 May 18
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Weigh In record (no journal entry) for 02 May 2018
82 kg
Lost so far:
31 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
1437 kcal
Fat: 53.14g | Prot: 74.36g | Carbs: 78.75g.
Breakfast:
Yeşil Elma.
Lunch:
Eker Ayran, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Pide Ekmeği.
Snacks/Other:
Yeşil Erik.
more...
2930 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Standing - 4 hours, Hiking - 1 hour and 15 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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mke34's Weight History
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