Weigh In record (no journal entry) for 02 May 2018
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86.0 kg
Lost so far: 4.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 84.36g | Prot: 193.17g | Carbs: 60.60g.
Breakfast: Egg White, Naturegg Simply Egg Whites, Sunrise Farms Chicken Breast (Boneless, Skinless). Lunch: Louise's Kitchen Skinny Toffee, Tic Tac Tic Tac, Popeye's Spinach, No Name Ranch Dressing, Natursource Salad Topper Lite, French's French Fried Onions. Dinner: Great Value Beef Burgers, Natursource Salad Topper Lite, French's French Fried Onions, Cos or Romaine Lettuce, Popeye's Spinach, No Name Ranch Dressing, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Great Value Beef Burgers, Sunrise Farms Chicken Breast (Boneless, Skinless), Cadbury Dairy Milk. more...
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Losing 0.6 kg a Week
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teekos83's Weight History
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