Weigh In record (no journal entry) for 02 May 2018
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90.7 kg
Lost so far: 18.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 52.51g | Prot: 87.97g | Carbs: 63.96g.
Breakfast: Fried Egg without Fat, Coffee. Lunch: Member's Mark Mesquite Grilled Chicken Fillets, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Kraft Singles American Cheese, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Anheuser-Busch Natural Light Beer, Frito-Lay Peanuts Salted in Shell, Oranges. more...
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2718 kcal
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Exercise:
Rowing - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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