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Walked with DD and Callie this morning. Back to bed would be my first choice - but need to eat and get to work. Good day to all!
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96.5 kg
Lost so far: 9.7 kg.
Still to go: 30.7 kg.
Diet followed: Poorly.
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1125 kcal
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Fat: 73.35g | Prot: 94.43g | Carbs: 20.71g.
Breakfast: feta - president, chicken breast, Egg, splenda, coffee. Lunch: White Turkey (Deli Cut Rotisserie), provolone, columbus italian dry salame. Dinner: tomatoe, ground beef. Snacks/Other: fiber gummies, Jalapeno Jack Cheese. more...
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Gaining 0.6 kg a Week
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 Comments
Great that you got your walk in. Have a great day at work! Healthy eating to you!
10 Jul 12 by member: chattycathy1955
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77SUDelta's Weight History
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