Weigh In record (no journal entry) for 02 May 2018
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59.7 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 29.28g | Prot: 82.23g | Carbs: 275.51g.
Breakfast: Kaslink Aito Kaurajuoma, Suodatinkahvi, Mustaherukka, Banaanit, Finax Psyllium, 24H Valo Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale. Lunch: Rasilaisen Valkosipulihapankaali, Rainbow Salaattisekoitus, Paprika (Punainen), Kaslink Aito Kaurajuoma, Parsakaali, Perunat (ilman Suolaa, Keitetty), Hoviruoka Mustapapupihvit. Dinner: Sun Suomalainen Mysli Hedelmä, Alpro Go On Soijarahka, Bonne Omenasose, NOH Paahdetut Härkäpavut, Pottu72 Makaronilaatikko. more...
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1924 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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