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Hamburger helper with added potatoe and tomatoes -- BIG-O-SALAD with balsamic vinegar for dressing --- and a couple cups of steamed spinach -- later a LARGE piece of apple caramel pecan cheesecake with BREYERS Van Ice cream -- Still dropped a bit --
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75.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 23.64g | Prot: 45.34g | Carbs: 228.64g.
Lunch: Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Dinner: Cranberry Walnut Mix, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Vanilla Soft Serve Dessert, Chocolate Soft Serve Dessert. more...
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Losing 6.4 kg a Week
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