Weigh In record (no journal entry) for 02 May 2018
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 61.48g | Prot: 80.91g | Carbs: 456.28g.
Breakfast: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Çoban Salatası, Sütlaç, Beyaz Ekmek, Pirinç Pilavı. Dinner: Yoğurtlu Makarna. Snacks/Other: Simbat Sarı Leblebi, Kuru Üzüm, Eti Karam Bitter Antep Fıstıklı, Simbat Kaju. more...
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Gaining 5.6 kg a Week
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ibrahimoguzhan's Weight History
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