Weigh In record (no journal entry) for 10 July 2012
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79.2 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 73.16g | Prot: 68.91g | Carbs: 171.72g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked), American Cheese, Hard Roll, Fried Egg. Dinner: Hot Dog Rolls, Macaroni & Cheese - Spongebob Shapes, Beef Hot Dogs Franks. Snacks/Other: White Cheddar Cheese Popcorn (100 Calorie), Broken Halo IPA. more...
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Losing 7.9 kg a Week
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