Weigh In record (no journal entry) for 02 May 2018
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69 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 21.11g | Prot: 49.91g | Carbs: 144.47g.
Breakfast: Lemon, Sari Roti Roti Tawar Gandum, Sanitarium Crunchy Peanut Butter. Lunch: Whole Wheat Bread (Commercial), Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Banana, Buah Naga, Strawberries, Banana. more...
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Losing 7 kg a Week
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cindycindyy's Weight History
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