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Vinajak
Journal
02 May 18
Vinajak's Journal, 02 May 18
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sumpah senang nya 😍
59 kg
Lost so far:
5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
Losing 1.3 kg a Week
20 Supporters
Support
Comments
wiiih hebat bisa 5kg mulai dalam waktu brp bulan nih ?
01 May 18 by member:
kirni putri
Alhamdulillah Selamat ya kak... Ikut senang juga Semiga saya juga bisa 😆😆😆
01 May 18 by member:
hafizhatul93
@Hafishatul93 semangat juga ya
04 May 18 by member:
Vinajak
@Kirniputri 1 bulan full aktif defisit kalori + olahraga , tp masih mau loss kan 9 kg lagi
04 May 18 by member:
Vinajak
Biasanya pagi makan apa ,siang dan malam juga makan apa
04 May 18 by member:
kirni putri
Bagi tispnya dong
04 May 18 by member:
kirni putri
@kirniputri makan nya biasa2 aj, cuma kalori harian ak hanya 1350, jd makan tiap hari cuma segitu, no santan n es, byk makan buah n kurangi nasi n mie, sisa nya aku makan semua
04 May 18 by member:
Vinajak
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Vinajak's Weight History
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