5 days post op. 1.2 lb to my mini goal.
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65.9 kg
Lost so far: 7.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 44.89g | Prot: 37.76g | Carbs: 137.16g.
Breakfast: Jack Link's Original Beef Jerky (50 Calorie Pack), Kellogg's Rice Krispies Treats (22g). Lunch: Cauliflower , Broccoli , Keebler Pita Crackers. Dinner: Keebler Zesta Original Saltine Crackers, Great Value Sharp Cheddar Cheese, Campbell's Chunky Philly-Style Cheesesteak. Snacks/Other: Skittles Wild Berry & Tropical, Hershey's Milk Chocolate Bars (Individually Wrapped). more...
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Losing 1.3 kg a Week
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Comments
Hope you are feeling OK and I wish you a speedy recovery.
01 May 18 by member: ny_shelly
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Thank you! I overdid it a bit just by leaning over rubs and sorting them for an hour. I swelled up more but it went down overnight so alls we’ll again. It has to get finished so I’ll be doing it in 15-30 minute shifts now. Finding I’m starving lately so using my organizing as a way to keep busy and not snack ;)
01 May 18 by member: peeperjj
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peeperjj's Weight History
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