Weigh In record (no journal entry) for 01 May 2018
|
87.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 58.74g | Prot: 66.75g | Carbs: 113.18g.
Breakfast: Domatesler, Kızarmış Beyaz Ekmek, Doğal Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Tavuk Sote, Kızarmış Beyaz Ekmek, Tatlı Salatalık Turşusu. Snacks/Other: Künefe, Algida Viennetta, Hurma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vedatpaksoy's Weight History
|