Athensgym's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

106.8 kg Lost so far: 27.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

808 kcal

Fat: 57.74g | Prot: 63.80g | Carbs: 1.36g. Breakfast: Piller's Turkey Bites, Cheddar Cheese. Lunch: America's Choice Bacon Thick Sliced, Chicken Thigh (Skin Not Eaten), Kroger Eggs (Large). more...

4787 kcal

Exercise: Yard Work (gardening) - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

7 Supporters Support

Comments

Good drop!

01 May 18 by member: TomLong

Hi Tom, I am still stuck in the mid to low 230s and can't seem to drop that last 7 or 8 pounds. I am not really concerned, just aggravated. I notice you have a regular weightlifting program similar to mine. Feels good post 60 to still bang around some heavy iron.

01 May 18 by member: Athensgym

Yeah, the split has done well. Tried full body last year and my body couldn't recover. Still suffering the consequences, but slowly returning. You certainly seem to be doing well with your program.

01 May 18 by member: TomLong


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Athensgym's Journal, 01 May 18

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