allenjr's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

91.2 kg Lost so far: 17.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1245 kcal

Fat: 44.88g | Prot: 73.19g | Carbs: 114.26g. Breakfast: Cheerios, Coffee. Lunch: Grapefruit. Dinner: Cooked Asparagus (Fat Added in Cooking), Wild Atlantic Salmon. Snacks/Other: Frito-Lay Peanuts Salted in Shell, Frigo Natural String Cheese Part Skim, Grapefruit, Anheuser-Busch Natural Light Beer. more...

3936 kcal

Exercise: Mowing Lawn - 3 hours, Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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allenjr's Journal, 01 May 18

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allenjr's Weight History