Tante Cootje's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

65.5 kg Lost so far: 7.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1166 kcal

Fat: 33.95g | Prot: 57.59g | Carbs: 149.50g. Breakfast: Bolletje Volkoren Beschuit, Aldi Gegrilde Kipfilet. Lunch: Perfekt Cashewnoten Ongezouten, Jumbo Magere Yoghurt, Banaan, Bio+ Muesli met Noten en Vruchten. Dinner: Unox Biologische Broccolisoep, Aldi Loempia Ham Kip, Conimex Pinda Satesaus. Snacks/Other: Weight Care 12-Uurtje Karamel. more...

1944 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Tante Cootje's Journal, 01 May 18

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Tante Cootje's Weight History