muslumb's Journal, 01 May 18

Weigh In record (no journal entry) for 01 May 2018

89 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

446 kcal

Fat: 20.58g | Prot: 25.48g | Carbs: 44.41g. Breakfast: Beyaz Peynir, Yumurta, Süt, Müsli (Kurutulmuş Meyve ve Fındık). more...

2177 kcal

Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

Gaining 1.1 kg a Week


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muslumb's Weight History